Backblast! Salute to Sajak

AO: Armory
Q: Icebox (Matt Mobley)
PAX: Little Dinghy (Jim Amy), Big League Chew (Brian Ayers), Doubloon (Matthew Walker), Boone’s Farm (Chris), Counterfeit (John Kinneer)
FNGs: None
Count: 6

WARMUP:

THE THANG:
3 sets of the following:

-20 curls for the girls
-20 overhead tricep extensions
-20 Bent over rows
-20 Chest presses
-10 Front raises
– 5 Burpees
– Run a lap around the island

Lunges across parking lot and back.

3 sets of the following:
-25 Heavy squats
-25 Merkins
-25 LSF in cadence
-25 Dips
-25 step ups
-5 Burpees
MARY:
NA
ANNOUNCEMENTS:

COT: