Backblast! Suicide 100’s

AO: Boiler Room
Q: Icebox (Matt Mobley)
PAX: EKG (Lee White), Doubloon (Matthew Walker), ransomware (Andrei), Sound machine (Brandon)
FNGs: None
Count: 5

WARMUP:

• 20 SSH
• 10 Sir Fazio (Front and Back)
• 5 good mornings

THE THANG:
4 rounds — each round do 25 of each exercise → then suicides – 100 each + 4 sets of suicides

• Merkins x25
• WW2 x25
• Air Squats x25
• Suicides

4 rounds — each round do 25 of each exercise → then suicides – 100 each + 4 sets of suicides

• Hand Release Merkins x25
• LBC x25
• Lunge x25
• Suicides

4 rounds — each round do 25 of each exercise → then suicides – 100 each + 4 sets of suicides

• Little Girl Merkins x25
• Flutter Kicks x25
• Calf Raises x25
• Suicides

MARY:
30 Homer to Marge
ANNOUNCEMENTS:

COT:
Prayers for safe travel for Pax and Pax Familys