Backblast! Suicide 100’s
AO: Boiler Room
Q: Icebox (Matt Mobley)
PAX: EKG (Lee White), Doubloon (Matthew Walker), ransomware (Andrei), Sound machine (Brandon)
FNGs: None
Count: 5
WARMUP:
- 20 SSH
- 10 Sir Fazio (Front and Back)
- 5 good mornings
THE THANG:
4 rounds — each round do 25 of each exercise → then suicides – 100 each + 4 sets of suicides
- Merkins x25
- WW2 x25
- Air Squats x25
- Suicides
4 rounds — each round do 25 of each exercise → then suicides – 100 each + 4 sets of suicides
- Hand Release Merkins x25
- LBC x25
- Lunge x25
- Suicides
4 rounds — each round do 25 of each exercise → then suicides – 100 each + 4 sets of suicides
- Little Girl Merkins x25
- Flutter Kicks x25
- Calf Raises x25
- Suicides
MARY:
30 Homer to Marge
ANNOUNCEMENTS:
COT:
Prayers for safe travel for Pax and Pax Familys
