Backblast! Islands

AO: Steel Sanctuary
Q: Char-Grill (Pavlo)
PAX: Gilmore (Jim T), Deductible(Jordan) , Honorable Mention (Matt Ribbens), ransomware (Andrei), Pinetar
FNGs: None
Count: 6

WARMUP: SSH, good mornings, hill billies, arm circles, merkins, willy maze haze, helicopters, wind mills
THE THANG: Partner up and travel around each small island on the parking lot.
Dora style exercises while your partner is farmer carrying or riffle carrying around the island. 100 of the each:
Swings
Clean
Goblet Squats
American Hammer
Halo + Around the world walk
Snatch
Finish it up with walking lounges with kettlebells.

MARY: double taps
ANNOUNCEMENTS:
12/6 roadside cleanup
12/13 dirty Santa

COT: pray for all travelers this holiday season, pray for lasting peace in Ukraine