Backblast! Calling BS

AO: Bandwidth
Q: Tube Top (Matt Boretti)
PAX: Dumbledore (Dave Monaco), Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), Deductible(Jordan) , Thingamabob (Ariel), Papi (Isaias Brito), Squeaks (Neal Gallagher), Uggs (Brandon Bitner), Play-Doh (Josh Herring), Isuzu (Seth), fahrenheit , Melamine (Chad), Boys 2 Men (Scott Markel), Shutterfly (Mustafa), Jiffy pop (Prabhu), Spit Valve (Geoff), Cosworth, Rosco P (Rich O’Donnell), Curves (Aaron Stork), Griswald, Osceola, Natural Selection
FNGs: None
Count: 22

WARMUP:

• 11 WMH
• 25 SSH
• 25 IW
• 5 GM

THE THANG 1: 3 man Dora

• Thrusters
• 100 meter run
• Ab exercise
• 25 minutes and log number of sprints
• Top Score was 74. Doubled is 148
• Still short of the amazing feat of 174 by one person!

THE THANG 2:

• 10 Kettle swings
• 10 Block jump-overs
• 10 Block Derkins
• Run 25 yds with 5 burpees
• Complete as many as possible

MARY: N/A

ANNOUNCEMENTS:

• see slack

COT:

• prayers for Rob, Jane, and Anthony