Backblast! Lights Out @ Agogee

AO: Agoge
Q: Honorable Mention (Matt Ribbens)
PAX: Prius (Ryan McCallum), Matt (Squirmy), Shutterfly (Mustafa), Big League Chew (Brian Ayers), Boone’s Farm (Chris), Rio (Andrew DiGiovanni), Jiffy pop (Prabhu), Cosworth, Little Dinghy (Jim Amy), Menthol (Joel Cade), Floppy Disk (Tom Neal), Sound machine (Brandon), Oscar Mayer (Shaun Hanna), Six Pack (Matt Coombs), Land O’ Lakes, Deep Dish (Jeff Beryt), Icebox (Matt Mobley), Boys 2 Men (Scott Markel), Cheese Curd
FNGs: None
Count: 20

WARMUP: Side straddle hop (20), Good Mornings (6), Imperial Walkers (10), Hillbilly’s (10), Willie Mays Hayes (10), Sir Fazio (10), Standard merkin (10)

THE THANG: Century Club Dora

Mosey to the quad
100- Merkins
100- Squats
100- WWII’s
100-Carolina Dry Docks
100- Lt. Dans
100- Low slow flutters
One partner did the reps while the other ran around the quad

Mosey to the pavilion
At the tables…
10 Urkins
10 Dips
20 step ups (each leg is one)

Repeat three times

Lights across the campus went out when we were going to do the stairs snake run.

MARY:
2 min plank hold
25 Freddie Mercuries (in cadence)
25 J Lo’s

ANNOUNCEMENTS: Thanksgiving Convergence at 7am, Friday regular hours

COT: Prayers for Globetrotter and his upcoming surgery, prayers for Isuzu and his recovery, prayers for those looking for jobs, praise for Menthol’s new job!