Backblast! Goodbye Long Covid

AO: Clarion
Q: Tarzan
PAX: Penguin (Dylan Warner), Iverson (Jerod), Sharkbait (Jarrod Scott), Hulka (Don Connelly), Stryper (Clay), Nailz (Josh Nichols)
FNGs: None
Count: 7

WARMUP:
The usual
THE THANG:
Rocks
Tricep extensions
Shoulder press
Curls
Heavy Squats
Kettlebell swings
Run a lap
Repeat 3x

10 slow 3 count merkins
10 slow 3 count squats
Run lap
Repeate 3x

Lunge walk to crosswalk
10 merkins
10 squats
Repeat 3x

Run to outdoor seating area
Bulgarian split squats
Dirkins
Jump squats
Irkins
Wall sit
Calf raises
Run
Repeat 2x

MARY:
Outlaws
American Hammers
ANNOUNCEMENTS:
Thanksgiving convergence at Bandwidth, 7am. Excalibur closed.
COT: Stryper’s wife and her pregnancy. Strypers job stress.