Backblast! Burn the Ships (November)

AO: Cup A Joe
Q: Homer (Scott Neuweg)
PAX: Transmitter (Allan), F3 Phunny (Kip Lowery), Floppy Disk (Tom Neal), Prius (Ryan McCallum), Homer (Scott Neuweg)
FNGs: None
Count: 5

WARMUP: SSH, IW, WM, SF, GM

THE THANG: Performed 4 rounds of Michael Easter’s November version of his Burn the Ships workout. Couldn’t do more rounds due to time.
One round consisted of the following exercises…
-200 m run around the loop (slick)
-200 m sandbag back carry
-10 Iron Chains (more controlled burpee done slick)
-200 m sandbag front carry. (This sucked the most)

MARY: After completing 4 rounds, spent last 5 minutes doing LBC’s, LSF, Freddie Mercuries, Homer to Marge, and Penguins.

ANNOUNCEMENTS: Friendsgiving tomorrow, Spit Valve concert Saturday, Thanksgiving convergence, Aye Toro lunch next Friday, Dirty Santa coming up in December.

COT: Prayers for my M, celebrating her birthday today, healing for 10K and Gracelyn, for Globetrotter, and giving thanks for God’s blessings.

Thanks for allowing me to lead!