Backblast! Triangle combo exercises

AO: Steel Sanctuary
Q: Matt (Squirmy)
PAX: Gilmore (Jim T), Griswold , F3 Poncharello (Aaron Denn), Spit Valve (Geoff)
FNGs: None
Count: 5

WARMUP:
SSH
Imperial Walkers
Hillbillies
Sir Fazios

THE THANG:
Partner travels while other does the exercise (AMRAP). Completed each exercise twice (4 travels) before moving on to next round.
Round 1:
Exercise:
– The Grinder – Burpee + Squat + Press
Deck the Halls – Deadlift + Upright Row + Tricep Extension
Carry: overhead carry and farmers carry

Round 2:
Exercise
– Man Maker Jr. – Clean + Squat + Press (L/R is 1)
– Chainbreaker – Row + Plank Pull-thru + Merkin (L/R is 1)
Carry: riffle carry and around the world

Round 3
Exercise
– American Hammer + V-Up + Press
– Clean + Lunge (L/R is 1)
Carry: steering wheel carry and gas pumper carry

MARY: Stretching – runners stretch, arm stretch, hamstring stretch
ANNOUNCEMENTS:
Friendsgiving at JayZ and Paranoid’s on 11/15
Taro tacos (and Fortnight) lunch on 11/21
Thanksgiving convergence
Trash pickup and nigh of lights on 12/6
Dirty Santa Knightdale convergence 12/13
COT: