Backblast! Sprinting is good for you

AO: Quarantine
Q: Money Pit (Blake Anderson)
PAX: fahrenheit , Boys 2 Men (Scott Markel), Dowry (Derrick Wolfe), Money Pit (Blake Anderson), Tube Top (Matt Boretti), Oscar Mayer (Shaun Hanna), Thingamabob (Ariel), Trey Fussell (Bill Nye), Cosworth, Paranoid (Nick C), Rio (Andrew DiGiovanni), Papi (Isaias Brito), Menthol (Joel Cade), Sharkbait (Jarrod Scott), Tomahawk (Leo Brito Serafio), Bean Counter (Coleman B.)
FNGs: None
Count: 16

WARMUP:
THE THANG:
Dora at Hendricks
100 merkins
200 squats
300 flutters (2 count)

Sprinting in the parking lot

Sunrise at the top of the parking deck
Lunge walk
Carolina dry docks

MARY: Freddie’s
ANNOUNCEMENTS:
COT: