Backblast! Birthday Q (Classic Sound machine playlist during Q)

AO: Max Bandwidth
Q: Sound machine (Brandon)
PAX: Daniel (8 mile), Jay Z (Shawn Carter), Boone’s Farm (Chris), Dumbledore (Dave Monaco), ransomware (Andrei), Tube Top (Matt Boretti), Rosco P (Rich O’Donnell), Deductible(Jordan) , Spit Valve (Geoff), Jiffy pop (Prabhu), Wicket (Pranav), Rio (Andrew DiGiovanni), Shutterfly (Mustafa), Boys 2 Men (Scott Markel), Green Thumb (Ray Perry), Natural Selection (Ray Darwin)
FNGs: None
Count: 17

WARMUP:

• Sir Fazio
• Hillbillies
• Side straddle hop
• Mountain climbers
• Merkins

THE THANG:

• Run to bottom of trashmore

Complete the following:

• 1 McDuck (100 calf raises)
• 10 lunge worm (L/R lunge, inchworm, 2 merkins, inchworm back)
• 15 LT Dans
• 20 Worst Merkin ever (wide arm then standard then diamond)
• 30WW2s
• 35 Squats

Then move on to:

• run up to top of trashmore

Complete the following:

• 35 LBCs (in cadence)
• 35 Mountain Climbers (L/R is 1)
• 35 plank shoulder taps (L/R is 1)
• 35 Russian twist (L/R is 1)
• 35 Flutter kicks (slow and in cadence)

Squat hold for the six

• 45 second plank hold
• Run small loop at the top

Then move on to:

• run to bottom of trashmore and head back to flag

MARY:

• Merkins until 6th is in
• Freddie mercuries (in cadence)
• 5 seconds of star gazers
• Birthday burpees! (35)

ANNOUNCEMENTS:

• Fireside at Lucky’s Oct 25th
• Nov 14th is 2nd F Friendsgiving
• Nov 15th spit valve orchestra
• Nov 21s lunch
• Thanksgiving day convergence 7am at Max Bandwith
• Dec 6th roadside cleanup after farm
• Dec 6th from 5-10, hill ridge farm event
• Dec 13th dirty Santa

COT:

• Continued prayers for Anthony and Robb
• Praise for Jay Z friends Tony. Surgery went well, went so son’s soccer game yesterday
• Prayers for natural selection’s Sister in law Becky had surgery to cleanse for cancer
• Praise for Wicket for becoming American