Backblast by Big League Chew (Brian Ayers) on 10/21/2025

Backblast! Hundreds!

AO: Corral
Q: Big League Chew (Brian Ayers)
PAX: Tendinitis (Ilia Kolosov), Floppy Disk (Tom Neal), F3 Phunny (Kip Lowery), Green Thumb (Ray Perry)
FNGs: None
Count: 5

WARMUP:
SSH – 15ish
Imperial Walkers – 15
Hill Billies – 15 (I know! They are the same thing!
Cirfazio Arm Circles
Good Mornings

THE THANG:
Dora – 100 each of the following while partner rucks a short lap

  • Weighted Merkins
  • Weighted Squats
  • Weighted WW3s
  • Ruck Swings
  • Weighted Calf Raises
  • Ruck Curls
  • American Hammers (No ruck) LR =1
  • V Ups – (No Ruck)
  • Bent Over Rows

MARY:
ANNOUNCEMENTS:

  • Fireside Fellowship 10/25/25
  • Veteran’s Day Murph led by Ice Ice (Brady Carter) at The Pitch – Bring breakfast for a grill cookout
  • Thanksgiving Day Convergence at Max Bandwidth

COT:
Prayers for @moonshine and
10k John Martin
Prayers of thanks for
Tendinitis (Ilia Kolosov)

Hundreds!