Backblast! Menthol Smoke Show

AO: Steel Sanctuary
Q: Menthol (Joel Cade)
PAX: Uggs (Brandon Bitner), Deep Dish (Jeff Beryt), Gilmore (Jim T), Globetrotter (Sean Smith), Spit Valve (Geoff), Homer (Scott Neuweg), Matt (Squirmy)
FNGs: None
Count: 8

WARMUP: The Usual

THE THANG:
Series 1 (4 Rounds)

• 20 KB Swings
• 15 Goblet Squats
• 10 Goblet Presses
• 5 KB Squat Thrusters

Series 2 (3 Rounds)

• 12 KB Alternating Snatches
• 10 Front Rack KB Squats
• 8 KB High Pulls
• 6 KB Burpees

Series 3 (2 Rounds)

• 12 Single-arm Deadlifts (Each Side)
• 10 KB Rows (Each Side)
• 8 KB Cleans (Each Side)
• 6 Halos (Each Direction)

Series 4 (AMRAP)

• 12 KB Wood Choppers (Each Side) -> Modified to Figure 8’s
• 10 KB Sit Ups
• 8 Plank KB Pull Throughs
• 6 KB Low Slow Flutters (4 count)

ANNOUNCEMENTS: Lunch on Friday, Fireside Fellowship
COT: Prayers for Uggs’ grandbaby on the way, 10K’s recovery