Backblast! The Beast

AO: Max Bandwidth
Q: Boys 2 Men (Scott Markel)
PAX: Daniel (8 mile), Deductible(Jordan) , Dowry (Derrick Wolfe), Dumbledore (Dave Monaco), Elton (Tim), fahrenheit , Ham (Chris Schafer), Isuzu (Seth), Jay Z (Shawn Carter), Melamine (Chad), Natural Selection (Ray Darwin), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Shutterfly (Mustafa), Spit Valve (Geoff), Tube Top (Matt Boretti), Uggs (Brandon Bitner), Griswold; cosworth
FNGs: None
Count: 20

WARMUP:
THE THANG: the Beast; 6 exercise 60 reps and 1200 yards of movements.

Exercises: burpees, jump squats, WW2’s, merkins, star jumps, and Outlaws

Modes of transportation: mosey, sprint, Bernie, bear crawls, crawl bears.

Finally 4 100 yard sprint/moseys

ANNOUNCEMENTS: lunch at Pickled Onion on 10/17

COT: Isuzu grandparents; Rosco P’s friend Anthony; Jay z friend Ginger.