Backblast! Tour of the Armory
AO: Armory
Q: Boone’s Farm (Chris)
PAX: Wicket (Pranav), Icebox (Matt Mobley), Sajak, Boone’s Farm (Chris), Counterfeit (John Kinneer), Doubloon (Matthew Walker), Little Dinghy (Jim Amy), Sound machine (Brandon), Splinter (Mark Eramo), 10k John Martin, Shake & Bake
FNGs: None
Count: 11
WARMUP: ssh, tie fighter, gm, hill billies, piano man
THE THANG:
Run edge of Armory parking lot hitting multiple spots throughout and heading to the adjacent baseball fields and stairs right next to the true Armory. Showing of the versatility of the Armory site.
Exercises while on the tour:
- 5 Burpees
- 30 American hammers (l/r = 1)
- 10 lt dans
- 40 Freddy Mercury (l/r = 1)
- 30 second bar hang
- 30 rock curls (snakes avoided)
- 30 second bar hang
- 20 ww2
- 1 McDuck (100 calf raises)
- 20 dips
- 3 loops up and down the stairs
- 25 Merkins
- 10 motivators
- 10 Burpees
MARY: about 6 mins of Mary: Homer to Marge, plank, lbc, box cutters, suicides, alphabet and lbc
ANNOUNCEMENTS:
deacon this Saturday 630am at Bandwith.
October 11 9am-3pm we will have a table at Armory for Youngsville fall festival (sign up sheet coming once we get final approval)
The pitch and back to school are now live AOs. Q sheets are open. Let’s fill them up.
COT: 10k surgery coming up.
