Backblast! 12s

AO: Corral
Q: Floppy Disk (Tom Neal)
PAX: Crash Course (Robert Peters), Homer (Scott Neuweg), ransomware (Andrei), Transmitter (Allan)
FNGs: None
Count: 5

WARMUP: Good Mornings, Windmills, SSH, Squats, Merkins
THE THANG: 12s
Ruck Thrusters x12
Ruck Merkins x12
Ruck & sandbag Dead Lifts x12
Ruck Hammers x12 (LR = 1)
Ruck & sandbag Squats x12
Sandbag burpees x12
Heavy lap (ruck and sandbag)
Repeato!

We completed 4 rounds

MARY: Freddy Mercury’s x 15

ANNOUNCEMENTS: 2025 Deacon this Saturday

COT: Prayers for Addie and Gracelyn