Backblast! Beautiful morning!

AO: Bandwidth
Q: Fish Stick (Barret Stauffacher)
PAX: Rio (Andrew DiGiovanni), Natural Selection (Ray Darwin), Rosco P (Rich O’Donnell), Menthol (Joel Cade), fahrenheit , Papi (Isaias Brito), Ascot, Boys 2 Men (Scott Markel), Dumbledore (Dave Monaco), Curves (Aaron Stork), Fish Stick (Barret Stauffacher), Isuzu (Seth), Deductible(Jordan) , Josh Burton (jingle)
FNGs: None
Count: 14

WARMUP:
• Side straddle hops

• Imperial walker

• Runner stretch

• 10 merkins
THE THANG:
Warmup

• Side straddle hops

• Imperial walker

• Runner stretch

• 10 merkins

Set of 7

• Mike Tyson

• Plank jack

Balance

• Toe taps

• 4 square leg hops

• Tee

3-man Dora

Round 1:

• 1 on pull-ups, 1 on LBC’s, and 1 on squats. PAX on squats does 20, when he is done, rotate. Repeate 3 times

Round 2:

• 1 pax American hammers, 1 pax merkins, 1 pax sprints from Merkin to American hammer and switch.

Bonus:

• StepUp, hold for 3 seconds at top

• Irvin’s, 10

• Comicosies
Repeat

MARY: box cutters, 30 seconds of quiet
ANNOUNCEMENTS:
Deacon on Saturday
COT:
Anthony and Allie
Ascot