Backblast! 9 cubed, sort of…

AO: Agoge
Q: Little Dinghy (Jim Amy)
PAX: Splinter (Mark Eramo), Sajak, Doubloon (Matthew Walker), Kitty Hawk (Mike Ballard), Papi (Isaias Brito), Girl Dad (Dave), ransomware (Andrei), Boingo (Jeffrey Christensen), Play-Doh (Josh Herring), Rio (Andrew DiGiovanni), Ascot, Daniel (8 mile), Curves (Aaron Stork), Land O’ Lakes, Cogsworth, Shake’n’Bake
FNGs: None
Count: 18

WARMUP: 8 Hillbillies, 9 Imperial Walkers, 5 Good Mornings, and runner stretch
THE THANG: Laps around Carson Hall through 9 stations. Aim was for 9 laps, starting at 13 reps/station and descending by one each lap until we reached 5 reps (totaling 729 reps). This is same total count as 9 reps at 9 stations for 9 laps but easier to keep track of your laps.
Stations –
1 Mountain Climbers (LR=1)
2 Monkey Humpers
3 Merkins*
4 Jump Squats
5 Low Slow Flutters (LR=1)
6 WWIs
7 Lunges (LR=1)
8 Crabpots (LR=1)
9 Carolina Dry Docks
*merkins were on a rotation: Lap 1 hand-release, Lap 2 diamond, Lap 3 wide-arm, then repeat

See attached diagram for workout.
No one finished completely. Some finished 8th lap (684 reps).

MARY: No time for Mary

ANNOUNCEMENTS: Deacon this coming Saturday starting at 0630 and should finish around 1000. Meet at 0600 at Bandwidth. Still in need of some support at stations. Iron Pax this Thursday at Max Bandwidth.

COT: Shake’n’Bake’s mom Doreen recovering from stroke, Play-Doh’s 5-month old nephew Ollie going into hospital for diagnosis on unknown ailments, potentially including seizures, leading to a failure to thrive