Backblast! Cowboys Star Workout
AO: Farm
Q: Boys 2 Men (Scott Markel)
PAX: Floppy Disk (Tom Neal), EKG (Lee White), Penguin (Dylan Warner), Puddle Pirate (Jon Rennie), Dowry (Derrick Wolfe), Tendinitis (Ilia Kolosov), Billy Goat, Trey Fussell (Bill Nye), Paranoid (Nick C), Gilmore (Jim T), Fish Stick (Barret Stauffacher), Papi (Isaias Brito), Globetrotter (Sean Smith), Fahrvergnügen (Michael Neugebauer), Tube Top (Matt Boretti), Fahrenheit; Melamine; cricket; crash course
FNGs: None
Count: 17
WARMUP:
THE THANG: Cowboys Star workout on the soccer field. We moseyed over to the soccer field and separated into 5 teams. Each team started at one of the 5 points and we worked through 5 rounds of exercises.
Star point 1: 12 burpees every time you went to this station.
Star point 2:
- 22 merkins
- 22 hand release merkins
- 22 diamond merkins
- 22 chuck Norris merkins
- 22 wide arm merkins
Star point 3: with coupon
- 21 curls
- 21 tricep extensions
- 21 overhead press
- 21 upright rows
- 21 squat thrusts
Star point 4:
- 33 squats w/coupon
- 33 lunges w/coupon
- 33 jump squats
- 33 kettle swings
- 33 star jumps
Star point 5:
- Murder bunny 20 yards and bear crawl back
- Lunge walk w/coupon for 40 yards
- Redrum bunnies 20 yards and crawl bear back 20 yards
- Rifle carry 40 yard
- Murder bunny 20 yards and bear crawl back
ANNOUNCEMENTS: deacon 9/27 @ bandwidth
COT: all prayers that were mentioned
