Backblast! No logs, but iron … pax
AO: Clarion
Q: Sharkbait (Jarrod Scott)
PAX: Nailz (Josh Nichols), Kubota (Brandon Long), Penguin (Dylan Warner), DillyDilly (Ryan Parker), Iverson (Jerod), Neo
FNGs: None
Count: 7
Since we didn’t tackle Ironpax with Papí and I had the Q, why not Ironpax workout? It looks like something to be done in an hour workout and not 45 minutes anyway. However, I can confidently (if not inerrranly) say every pax would have beat Ham’s record today, except for the poor judgement of YHC. I thought the 200’ must have been yards, feet would be too easy. However after we all did 200 meters of couple lunges, I reconsider the veracity of 200’.
WARMUP: 51 SSH to announce my birthday this week
THE THANG:
- Run 400m – 20 Cleveland Rocks*
- Run 400m – 200’ Coupon Lunge Walk
- Run 400m – 30 Blockees
- Run 400m – 200’ Redrum Bunnies
- Run 400m – 40 Coupon Thrusters
- Run 400m – 200’ Crawl Bear
- Run 400m – 50 Kettlebell Swings
- Run 400m – 200’ Burpee Broad Jump
*A Cleveland Rocks is a clean-and-press of a coupon from ground level to overhead followed by a left and right lunge…equals 1.
MARY: none
ANNOUNCEMENTS: Deacon next Saturday
COT: Traveling for Dilly and Sgt Hulka, discernment for Iverson’s decisions, 1 year death mark of Emily Hood.
