Backblast! 4 Corners
AO: Corral
Q: Prius (Ryan McCallum)
PAX: Big League Chew (Brian Ayers), F3 Phunny (Kip Lowery), Gilmore (Jim T), Crash Course (Robert Peters), Paranoid (Nick C), Floppy Disk (Tom Neal), Cheesesteak (Mike Gifford), Transmitter (Allan), Food Tray (Daniel Joyner)
FNGs: None
Count: 10
Field was set with 4 cones spaced 15 paces apart
Round 1:
Cone 1. Bear crawl sandbag drag forward to cone 2
Cone 2. Bear crawl side shuffle with sandbag pull through to cone 3
Cone 3. Reverse bear crawl with sandbag pull to cone 4
Cone 4. Alt bear crawl side shuffle with sandbag pull through to cone 1
Heavy 200m Lap
Round 2: in escalating rounds of reps from 5-10-15
Deadlift
Merkins
Deadlift
Merkins
Alternating suitcase carry between cones
Heavy 200 Lap
Round 3. In escalating rounds of reps from 5-10-15
Squats
Bent over row
Squats
Bent over row
Zercher carry between