Backblast! Christ is King!

AO: Clarion
Q: Nailz (Josh Nichols), Tarzan
PAX: American Dad, Stryper (Clay), Iverson (Jerod), DillyDilly (Ryan Parker), Bodett, Watts
FNGs: None
Count: 8

WARMUP:

5 Good mornings
9 Side Straddle Hops

5 Hilly Billies
9 Imperial Walkers

Downward Dog
Runners Stretch
Willy Mays Hays

THE THANG:

Thing 1 (Rocks):

1 squat thrust
9 curls
6 tricep extension
6 shoulder press

5 lbc IC
9 chest press
Mosey

Repeat 2x

Thing 2:

(Short Mosey w/ 30 merkins)

Thing 3:

Football

MARY: 59 Bday Burpees

ANNOUNCEMENTS:

Big Happy Birthday Tarzan!!!

9/27 Deacon
Bible study (Life of David) Kung Fu Panda Thursday @830p
New Clarion shirt in the works

COT:

Prays for nation, travels for Stryper (Clay) & protection for his family and baby, all HIMs