Backblast! A Little Mosey With My Friends

AO: Corral
Q: Chet Ripley (Elton Smith)
PAX: Thingamabob (Ariel), Big League Chew (Brian Ayers), Green Thumb (Ray Perry), Prius (Ryan McCallum), Floppy Disk (Tom Neal), Chet Ripley (Elton Smith), Transmitter (Allan)
FNGs: None
Count: 7

WARMUP:
Sir Fazio Arm Circles
SSH’s
Seal Clap
Overhead Clap
Willie Mays Hays
Quad Back Stretch
THE THANG:
Heavy Mosey to Pond
10-8 point Man Makers.
Heavy Mosey To Pull-up Bars
2 PAX doing 10 pull-up, while AMPRAP Heavy Hammers.
Heavy Mosey to Rec Bldg
2 PAX doing 10-yard heavy lunge, while AMRAP bent over rows.
Heavy Mosey to Flag
2 PAX overhead press, while AMRAP ruck swings.
MARY:
Heavy Flutter Kicks
Heavy Homer to Marge
Freddie Mercury’s
Hip Flexors
ANNOUNCEMENTS:
FNOW
Stair Climb 9/11
The Deacon
COT:
Green Thumbs Dad
Laser Beak