Backblast! A Lonely EDM

AO: Edm
Q: Tube Top (Matt Boretti)
PAX: Tube Top (Matt Boretti)
FNGs: None
Count: 1

WARMUP:

• 20 SSH
• 15 IW
• 10 WMH
• 5 GM

THE THANG:
Thang 1:

• 5 burpees, run 30 yds
• 5 burpees, run 60 yds
• 5 burpees, run 90 yds
• 5 burpees, run 120 yds
• 5 burpees – 25 total
• 10 merkins (repeat as above) – 50 total
• 15 squats (repeat as above) – 75 total
• 20 LBC ( repeat as above) – 100 total

Thang 2:

• 15 Tricep ext w/ rock, run 30 yds
• 15 curls, 60 yds
• 15 oh press, 90 yds
• 15 bor, 120 yds
• 15 kettle swings

MARY: N/A
ANNOUNCEMENTS: N/A
COT: prayers that more PAX will attend EDM