Backblast! 9/4

AO: Excalibur
Q: Kubota (Brandon Long)
PAX: Nailz (Josh Nichols), Trey Fussell (Bill Nye), Play-Doh (Josh Herring), Lucky
FNGs: None
Count: 5

WARMUP: SSH, Good Morning, Imperial Walkers. Hilbillies, Sir Fazio, Mountain Climbers, Runners Stretch
THE THANG: Mosey to shelter then lunge walk down two shelters with these workouts along the way: 10 Burpees, 20 Hand release merkins, 30 Monkey Humpers, 40 Flutters, 25 OH Press/25 OH Claps, 40 calf raises, 30 WW1, 20 Hello Dolly, 10 Diamond Merkens.
Mosey to rock pile for rock work. Two rounds of Curls, Triceps, Rows, KB Swings.
Quick mosey to another shelter for L/R step ups and dips
MARY: Box Cutters
ANNOUNCEMENTS: Bible Study Thursday nights, Deacon on 9/27
COT: Play-Doh’s book publishing, Lucky’s son sports injuries