Backblast! Knight Fever

AO: Dark Knight
Q: Rio (Andrew DiGiovanni)
PAX: Papi (Isaias Brito), Wrigley, Stairway, Kelly Barnes, Rio (Andrew DiGiovanni), Watts
FNGs: None
Count: 5

WARMUP: YHC missed this. Thank you, Stairway for stepping in.

THE THANG: After a late arrival, we moseyed to the hill for a set of 7’s. Low Slow Flutters & Star Jumps.

Moseyed to a pile, & knocked out a 25 & 15 reps rounds of the following:
Curls
Overhead Press
Tricep Exts
Bent Rows.

Main Thang: 20 Minute AMRAP Board.
20 SSH
10 Burpees
25 LBC
20 Mtn Climbers
20 Merkins
20 WWI’s
20 High Knees
25 Squats
20 Second Plank.

Run a Lap.

I believe we finished three rounds

ANNOUNCEMENTS: The Deacon shirt is on sale. Get one!

COT: Prayers for the father’s and beloved men in the older generation suffering throughout the region