Backblast! 8/21/25

AO: Excalibur
Q: Kubota (Brandon Long)
PAX: Nailz (Josh Nichols), Trey Fussell (Bill Nye), Tarzan, Sharkbait (Jarrod Scott), Hulka (Don Connelly), Play-Doh (Josh Herring)
FNGs: None
Count: 7

WARMUP:
Good Morning
Hillbillies
Imperial Walkers
Willie Mays & Sir Fazio
Motivator
Downward Dog, Runner’s Stretch
THE THANG:
Rack ’em and Stack ’em with short mosey between each exercise:
Various Merkins, LBCs, Squats, Monkey Humpers, Dips, Carolina Dry Docks, L/R Step Ups, Burpees
MARY:
No Time
ANNOUNCEMENTS:
Bible Study Kung Fu Panda house Thursday nights
The Deacon on 9/27
COT:
Play-Doh’s Book Publishing