backblast

Backblast by Icebox (Matt Mobley) on 08/20/2025

Backblast! Friday Night Lights (Wednesday Morning Edition)

AO: Armory
Q: Icebox (Matt Mobley)
PAX: Jayden Anderson (Scrubs), Sound machine (Brandon), Counterfeit (John Kinneer), Doubloon (Matthew Walker), Sajak, ransomware (Andrei), Daniel (8 mile), Scott Culbreth (F3 Marky Mark), Wicket (Pranav)
FNGs: None
Count: 10

WARMUP: SSH, Cirfazio, Good Morning
THE THANG:
5 stations rotating every 4 minutes

  • RB Station
  • At picnic tables 20 each:
  • Dips
  • Step-ups
  • Irkins
  • Mt. Climbers
  • OL Station
  • Using coupon 20 each:
  • Squats
  • Rows
  • Curls
  • Swings
  • DL Station
  • 15 yards moving together
  • One PAX bear crawl
  • One PAX rifle carry coupon
  • Switch
  • DB Station
  • 15 yard run catch
  • One PAX runs backwards
  • One PAX throws the ball when teammate reaches endzone
  • 5 burpee penalty for each dropped ball
  • Switch
  • WR Station
  • 15 yard run catch
  • One PAX runs
  • One PAX throws the ball when teammate reaches endzone
  • 5 burpee penalty for each dropped ball
  • Switch

MARY: No Time
ANNOUNCEMENTS:
Luncheon – Town Hall Burger this Friday
Deacon Training Runs on Sunday Mornings
New workouts/sites related to the potential new Franklinton Region
COT:
Scrubs will be finishing his current job this week and begging his schooling at Duke

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