Backblast! Working Hard at the Bottom / Ending up on the Bottom

AO: Corral
Q: Chet Ripley (Elton Smith)
PAX: Floppy Disk (Tom Neal), Green Thumb (Ray Perry), Prius (Ryan McCallum), Counterfeit (John Kinneer), Gilmore (Jim T), Homer (Scott Neuweg), Big League Chew (Brian Ayers), Boone’s Farm (Chris), ransomware (Andrei), Paranoid (Nick C), Transmitter (Allan), Sound machine (Brandon), Food Tray (Daniel Joyner), Crash Course (Robert Peters), Deep Dish (Jeff Beryt)
FNGs: None
Count: 16

WARMUP:
SSH’s
Good Morning’s
Hill Billy’s
THE THANG:
Thang 1
4 sets of 25 Heavy Squats (Rx = 60#)
1-minute rest between sets
100 total
Mosey to Wall
4 sets of 25 Medium Weight Bulgarian Squats Each Leg
(Rx = 40#) 1-minute rest between sets
100 total each leg
2 sets of 50 count L/R Light Weight Step Ups (Rx=20#)
1-minute rest between sets
Mosey back to the flag
Elevated Hip Raises – 25 reps each leg
MARY:
N/A
ANNOUNCEMENTS:
Next Friday Fellowship Lunch
Deacon Practice Runs
COT:
Laser Beak