Backblast! Q Jackman takeover

AO: Steel Sanctuary
Q: Thingamabob (Ariel), Billy Goat
PAX: Bell Curve (Brian Robinson), Gilmore (Jim T), Matt (Squirmy), F3 Poncharello (Aaron Denn), Mr. Hanky
FNGs: None
Count: 7

WARMUP:
Squat Benders
SSH
Step Up
Up Kick
Arm Swings

THE THANG: After the warmup, Q Jackman showed up with the board of pain and took over. 100 reps per team of two for each exercise on the board and a total of one mile run, split into 4 per team of two.

MARY:
ANNOUNCEMENTS:
COT: