Backblast! Burn the ships August 20 25 edition

AO: Corral
Q: Counterfeit (John Kinneer)
PAX: Boone’s Farm (Chris), Big League Chew (Brian Ayers), Counterfeit (John Kinneer), Crash Course (Robert Peters), F3 Phunny (Kip Lowery), Floppy Disk (Tom Neal), Food Tray (Daniel Joyner), Gilmore (Jim T), Homer (Scott Neuweg), Paranoid (Nick C), Prius (Ryan McCallum), ransomware (Andrei), Rio (Andrew DiGiovanni), Sound machine (Brandon), Squeaks (Neal Gallagher), Transmitter (Allan)
FNGs: None
Count: 16

WARMUP: the usual suspects
THE THANG:
Select PAX drew cards to let us know how many reps of each of the following movements we did AND how many sets we did ….dealers choice over road the two card that Food Trey picked…

All with RUCK on:

Merkins 10
Lunges 7 with sandbag
Rows 10 with sandbag
Romanian Deadlifts 11 with sandbag
Zercher March with sandbag 10

All that equals one round and we did 10 rounds with the intermission of two ruck laps in between

MARY:
LSF 35 IC
ANNOUNCEMENTS:
PAX to register their address for emergency administrative needs as well as heat map expanding further AO needs
COT: PRAYERS for all preparing for Iron Pax, Deacon etc