Backblast! Frisbee “fun”

AO: Dark Knight
Q: Boone’s Farm (Chris)
PAX: Tube Top (Matt Boretti), Wicket (Pranav), Boone’s Farm (Chris), Head Nurse (Don Curtis), ransomware (Andrei)
FNGs: None
Count: 5

WARMUP: ssh, tie fighter, piano man, imperial walkers and hillbillies
THE THANG:

Everyone chooses a movement and an exercise. Run while frisbee is in air then perform movement remainder of distance (note to self, none of us should play frisbee golf). 20 reps of said exercise. Then rotate.

As we pass mid point we must also perform exercise on top cone: WW2, Merkins, Freddy Mercury, American Hammer, Burpees and a McDuck
MARY: none
ANNOUNCEMENTS: update your roster, tomorrow at Waffle House Happy Gilmore 2 premier, August 2 convergence at Knightdale station park, August 16 Bilo Beatdown, September 27 deacon – training runs every Sunday at Bandwith 07:00
COT: