Backblast! Leg Workout I Promise

AO: Quarantine
Q: Dowry (Derrick Wolfe)
PAX: Jiffy pop (Prabhu), Boys 2 Men (Scott Markel), Flush (Clay Campbell), F3 Phunny (Kip Lowery), Menthol (Joel Cade), Papi (Isaias Brito), Lucky , Money Pit (Blake Anderson), Tarzan, Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), DarkGun
FNGs: None
Count: 14

Warmup
4 (IC) Good mornings
12 (IC) Sir Fazio arm circles, front and back
8 (IC) leg swings
5 (IC) inchworms
6 (3ct) Willie Mays Hayes
12 (IC) Hillbillies
10 count Runner’s Stretch
10 count Wide Squat Groin Stretch
Thang 1:
Mosey to Seat Walls
16 Dips
16 (IC) Step-Ups
16 Derkin’s
16 Bulgarian Squats (8L+8R)
16 Irkins
Mosey to Parking Deck
Thang 2: Stairs
Set of 7’s
Bottom Peter Parker’s to Merkin
Top X’s & O’s
Mosey to Flag
Partner Up
Chariot Pulls
Stretch
Announcements: Fill out those rosters, go to Slack in any channel and type /roster enter, Tube’s Top Fireside Fellowship appreciation from Tarzan, 10th anniversary at Excalibur, Papi has the Q at Agoge to celebrate his 20th year since he moved to America, Aug 2nd Convergence at Knightdale Park, Sept. 27th Deacon check out the link on our website, Pre-Runs by Papi starting Sunday 07.20.25 at 07:00, Friday lunch at Alpaca.
COT Roscoe’s friend Rob battling lymphoma