Backblast! The Naked Truth

AO: Dooley
Q: Tube Top (Matt Boretti)
PAX: Boys 2 Men (Scott Markel), Tube Top (Matt Boretti), Iverson (Jerod), Rosco P (Rich O’Donnell), Good Enough, Ute (Ammon), DillyDilly (Ryan Parker), Rio (Andrew DiGiovanni), Sharkbait (Jarrod Scott), Tarzan, Penguin (Dylan Warner), Tinker
FNGs: None
Count: 12

A big thank you to our F3 boys from the east part of NE Wake for their hospitality and welcoming me, Rio, Roscoe P, and Bouz 2 Men. What a great group of F3 brethren!

Given today (7/14) is National Mac n’ Cheese Day, and Naked Day, we decided to listen to BNL, because they love Mac n’ Cheese and they have Naked in their band name.

WARMUP:

• 7 WMHs
• 14 IWs
• 25 SSHs
• 5 GMs

THE THANG:
Streaking in the Quad:

• 50 Burpees (run 100 yds when break needed)
• 100 Merkins (run 100 yds when break needed)
• 150 Jump Squats (run 100 yds when break needed)
• 200 LBCs (run 100 yds when break needed)

Bear Naked Crawl:

• 5 yd Bear Crawl, 1 Merkin
• 5 yd Bear Crawl, 2 Merkins
• 5 yd Bear Crawl, 3 Merkins
• 5 yd Bear Crawl, 4 Merkins
• 5 yd Bear Crawl, 5 Merkins

MARY:

• 15 LSFs (IC)

ANNOUNCEMENTS:

• Thursday (7/17) – 10th anniversary at Excalibur
• 8/23 – Convergence at Excalibur
• 9/27 – Deacon (6:30am, Bandwidth)

COT:

• prayers for Rob’s cancer treatments
• Prayers for Don and Hal (and all fathers)
• Prayers for Dilly’s family