Backblast! Embrace the suck

AO: Steel Sanctuary
Q: Boone’s Farm (Chris)
PAX: Honorable Mention (Matt Ribbens), Rosco P (Rich O’Donnell), Spit Valve (Geoff), Papi (Isaias Brito), Wicket (Pranav), ransomware (Andrei), Boone’s Farm (Chris), Uggs (Brandon Bitner), Tomahawk (Leo Brito Serafio), Fish Stick, Gilmore (Jim T), BTS Bales, Matt (Squirmy)
FNGs: None
Count: 13

WARMUP: ssh, piano man, sir fazio, hillbilly, imperial walker
THE THANG:
Six stations with a movement between each station changing each time around.

Movements:

1. Murder bunnies

2. Broad jumps
3. Lunges

Station 1 – Curls

1. 40
2. 30
3. 20

Station 2 – Squats

1. 50
2. 40
3. 30

Station 3 – American Hammers (each side is one)

1. 40
2. 32
3. 24

Station 4 – Single arm row (count is each arm)

1. 25
2. 20
3. 15

Station 5 – WW3

1. 20
2. 16
3. 12

Station 6 – KB Swings

1. 40
2. 30
3. 20

Stations went up to 5 times on sheet but only completed 3… a little too ambitious

End 20 oyo bus drivers

MARY: 20 oyo weighted homer to marge

ANNOUNCEMENTS:
-530 at Freddie’s bottle shop tonight for FNOW
-tomorrow roadside clean up, after farm Q source 9:15/930am at green drake dr
-tomorrow night fellowship at tube top, sign up sheet for food
-Thursday the 17 Excalibur 12 year site anniversary

COT: