Backblast! Phunny’s B-day Beatdown

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Gilmore (Jim T), Paranoid (Nick C), Transmitter (Allan), Wheaties ( David Williams ), Sound machine (Brandon), Big League Chew (Brian Ayers), Homer (Scott Neuweg), Counterfeit (John Kinneer), Boone’s Farm (Chris), ransomware (Andrei), Prius (Ryan McCallum), Deep Dish (Jeff Beryt), Food Tray
FNGs: 1 Food Tray
Count: 14

WARMUP: the usual suspects
THE THANG: 56 reps! Dora style, accumulative. Rucks only.

• 8-ct Manmakers
• 4-ct Flutter kicks (ruck overhead)
• Grave diggers
• Ruck swings
• Brickyard manmakers
• Get ups
• and four others we did not get to…

ANNOUNCEMENTS: Friday Night on White tomorrow, Roadside cleanup on Saturday after Farm/Qsource.
COT: Yes. Yes we did.