Backblast by Tarzan on 06/30/2025

Backblast! A Rude Start

AO: Dooley
Q: Tarzan
PAX: Sharkbait (Jarrod Scott), Hulka (Don Connelly), Ute (Ammon), Dilly-Dilly
FNGs: None
Count: 5


WARMUP:

Side Straddle Hops, Good Mornings, Hillbillies, Imperial Walkers, Downward Dog, Left Foot over Right, Right Foot Over Left, Runners Stretch, Mountain Climbers, Deep Squat with a slow 10 count while standing up.

THE THANG:
5 pullups, 10 lt dans
X4

Rocks
12 Curls
12 Tricep Extensions
12 Shoulder Press
12 Squat Press
12 Grave Diggers
12 Bent Over Rows
12 Kettlebell Swings
12 Chest Press
12 LBCs
X3

5 Worlds Worst Merkins (5 wide-arm merkins, 5 standard, 5 diamond)
Run a lap
X3

MARY:
10 WW2’s
10 WW1’s
10 LBCs (IC)
20 Outlaws (10 right 10 left)
10 American Hammers
10 Heals to Heaven

ANNOUNCEMENTS:
July 4th, Garbage Pickup, Tube Top’s F2-F3 event,

COT: Praise for Dilly Dillys 2 week camping trip; surviving and thriving, Ute’s brother moving, Hulkas anniversary trip.

A Rude Start