Backblast by Sharkbait (Jarrod Scott) on 06/28/2025

Backblast! Virgin Q of Ol Roy

AO: Clarion
Q: Sharkbait (Jarrod Scott), Ol’ Roy
PAX: Good Enough, Neo , Hooper (Bert D), Logan Dreifuss (Luigi), Hulka (Don Connelly), Kung Fu Panda, Nailz (Josh Nichols), Tarzan, Trey Fussell (Bill Nye)
FNGs: None
Count: 11

WARMUP:
SSH
, mosey around, Gm
THE THANG:

192 raise the roofs, 96 flutter kicks, 48 squats, 24 muricans, 12 Smurf jacks, 6 burpees, 3 pull-ups then run
Do it again minus the raise the roofs
.
MARY: none needed
ANNOUNCEMENTS: July 4 convergence, July 17 Excalibur anniversary, Tube top social
COT: Boy Scouts coming back, Dillion’s marriage,

Virgin Q of Ol Roy