Backblast! Virgin Q of Ol Roy
AO: Clarion
Q: Sharkbait (Jarrod Scott), Ol’ Roy
PAX: Good Enough, Neo , Hooper (Bert D), Logan Dreifuss (Luigi), Hulka (Don Connelly), Kung Fu Panda, Nailz (Josh Nichols), Tarzan, Trey Fussell (Bill Nye)
FNGs: None
Count: 11
WARMUP:
SSH, mosey around, Gm
THE THANG:
192 raise the roofs, 96 flutter kicks, 48 squats, 24 muricans, 12 Smurf jacks, 6 burpees, 3 pull-ups then run
Do it again minus the raise the roofs.
MARY: none needed
ANNOUNCEMENTS: July 4 convergence, July 17 Excalibur anniversary, Tube top social
COT: Boy Scouts coming back, Dillion’s marriage,