Backblast! Penguin’s Cadre Chase 7/7!!

AO: Farm
Q: Penguin (Dylan Warner)
PAX: Paranoid (Nick C), Boys 2 Men Scott Markel, Sound machine (Brandon), F3 Phunny (Kip Lowery), Boingo (Jeffrey Christensen), Kubota (Brandon Long), Papi (Isaias Brito), Jay Z (Shawn Carter), Gilmore (Jim T), EKG (Lee White), Tube Top (Matt Boretti), Billy Goat, Wicket (Pranav), Penguin (Dylan Warner), Melamine (Chad), Mediocre/Dan , Jiffy pop (Prabhu), Uggs (Brandon Bitner), Flush (Clay Campbell)
FNGs: None
Count: 19

Warm-ups:
• SSH IC
• Windmills IC
• Cotton pickers IC
• Downward dog
• Runner’s stretch
• Hillbillies IC

Mosey the picnic shelter for some irkins, dips, dirkins, and step ups.

Mosey to the soccer field.

THING 1: Four Corners
Corner 1 – 20 merkins
Corner 2 – 20 WWII’s
Corner 3 – 10 Burpees
Corner 4 – 10 Lt. Dan’s

3 laps. Increase each corner’s reps by 5 each lap.

THING 2:
Pax partner up to complete the following 3 minute circuits:
• (20) Bobby Hurleys + low slow flutters
• (20) Mountain climbers IC + Freddie Mercury’s
• (20) Shoulder tap merkins + Homer to Marge [Ran out of time for the third set.]

Mosey back to the flag…

No time for Mary.

Announcements:
• Convergence @ Quarantine
• Roadside cleanup 9:15 7/12
• Fireside fellowship @ Tube Top’s 6:00 on 7/12
• 3 year region anniversary in August
• 10 year anniversary of Excalibur on 7/17

Prayer requests:
• Lucky’s son broken ankle
• Goat’s MIL
• Gilmore son going to LSU
• Flush’s sister new job