Backblast! ABSolutely came up with this on the fly

AO: Edm
Q: Thingamabob (Ariel)
PAX: Spit Valve (Geoff), Change Order (Jim), Rosco P (Rich O’Donnell), Tube Top (Matt Boretti), Josh Burton (jingle), Deductible(Jordan) , Globetrotter (Sean Smith), Uggs (Brandon Bitner)
FNGs: None
Count: 9

WARMUP: Good Morning, Squad Bender, Hillbillies, Deep Squat

THE THANG:
Moseyed to the top of the Dam then did the following exercises:

• 100 x LBC IC – On my up
• 100 x Penguins IC – Single count
• 100 x Zombie Crunches 50L/50R IC on my up
• 20 x WWII with feet on the wall
• 100 count plank around the circle
• 40 Heavy flutters kicks
• 3 burpees
• 50 heavy LBC
• 50 heavy CBL
• 3 burpees
• 50 x LBCs feet on wall
• 100 count plank around the circle
• 25 merkins with focus on engaging the abs
• 10 goblet squats
• 100 LBC OYO

MARY: NA

ANNOUNCEMENTS: July 4th Convergence at Quarantine.

COT: Prayers for Farfegnügen, Uggs Daughter and Jingles Family Traveling.