Backblast! 5th round TKO
AO: Quarantine
Q: Boys 2 Men Scott Markel
PAX: Ascot, Boone’s Farm (Chris), Dowry (Derrick Wolfe), Josh Burton (jingle), Money Pit (Blake Anderson), Papi (Isaias Brito), Pump Action (Kevin Marer), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Sharkbait (Jarrod Scott), Sound machine (Brandon), Thingamabob (Ariel), Tube Top (Matt Boretti), Dog face gremlin, 8 Mile(David Gettle 29)
FNGs: 1 8 Mile(David Gettle 29)
Count: 16
WARMUP: ssh, good mornings, cerfazzios, and Willie mays Hayes
THE THANG: started with 5 burpees at every stop sign we went passed. After the first 5, we moseyed 20 yards, AYG 20 yards, mosey 20 yards, AYG 20 yards, and mosey final 20 yards to the next stop sign for 5 more burpees. We then moseyed over to the last bridge for the main event.
The Main Thang: 5th round TKO
We separated into teams of 3 and we had 2 teammates do exercises while the 3rd ran. On the far side of the bridge the first partner had coupon work, on the opposite of the bridge non coupon exercises, and the 3rd teammate would start over by the coupons and run across the bridge pass his other teammate and head down 2 flights of stairs and then come back up and switch with his teammate and take over his exercise. The other teammate would then proceed across the bridge and takeover the coupon workout and the other teammate would run. We did this for 5 rounds and each round was 5 minutes long.
Coupon exercises:
- Curls for girls
- Overhead press
- Heavy squats
- Coupon swings
- Heavy LBC’s
Non coupon exercises:
- Burpees
- Jump squats
- Merkins
- Ltn. Dan’s
- Burpees
Half of us planked while the other half returned the coupons. When they returned we had time for some Mary.
MARY: box cutters, zombie crunches, and WWI’s.
We moseyed back to the flag and along the way passed by 1 last stop sign for 5 more burpees. We got back and had to celebrate Dowry’s bday by doing 47 Burpees
ANNOUNCEMENTS: 6/20 at Sassool @ 11:30;
COT: prayers for Papis mom; Boones farm and his family; Pump Action becoming an uncle.
Thank you for allowing me to lead.
