Backblast! Penguin’s Cadre Chase 2/7

AO: Clarion
Q: Penguin (Dylan Warner)
PAX: Kubota (Brandon Long), Sharkbait (Jarrod Scott), Tarzan, Dilly-Dilly, Hulka (Don Connelly), Kung Fu Panda, Penguin (Dylan Warner), Hubert ( Travis), Swoosh, Nailz (Josh Nichols), Ol’ Roy
FNGs: 1 Ol’ Roy
Count: 11

Warm-ups:
• SSH IC
• Windmills IC
• Good morning IC
• Downward dog
• Runner’s stretch
• Shin tap merkins
• Hillbillies IC
• Imperial walkers IC

Mosey over to the rocks…

THING 1:
Pax partner up and select one rock between them. Mosey back to carpool circle.

One Pax will run the parking lot loop while the other does the following exercises with their rock while walking. When the runner catches up to the lifter, they switch.
• Curls
• Overhead press
• Tricep extensions
• Front raises
• Lion King

Return rocks. NA run around the school to the staircase…

THING 2:
Same partners. One Pax goes up and down the stairs while the other does the following exercises.
• WWII’s
• Monkey humpers
• Mountain climbers
• Shoulder tap merkins
• Bobby Hurley’s

NA run back to the flag…

Mary:
• Freddie Mercury’s
• Zombie crunches
• LBC’s
• V-ups
• Box cutters
• Lizard

Prayer requests:
• Dilly’s son Eagle Scout interview + MN camping trip safety
• Tarzan’s faith journey and spiritual warfare
• Being better fathers
• Poe’s 5k

Announcements:
• Bible study at KFP’s on Thursdays
• Group Bible study, see 3F channel
• Swoosh mission trip fundraiser
• 7/16 10 year anniversary of Excalibur