Backblast! Monster Partners

AO: Clarion
Q: Jack Ryan (David Foster)
PAX: Hubert ( Travis), Deez Foolz (Tyler Beacham), Kubota (Brandon Long), Hulka (Don Connelly), Tarzan, Sharkbait (Jarrod Scott), Penguin (Dylan Warner), Bodett, American Dad, F3DillyDilly , Nailz (Josh Nichols), Kung Fu Panda, Poe
FNGs: None
Count: 14

WARMUP:
• SSH IC x 20
• Good Morning IC x 10
• Hillbillies IC X 10
• Imperial Walkers IC x 10
• Downward Dog, Left Foot over Right, Right Foot Over Left, Runners Stretch, Deep Squat with a slow 10 count while standing up.

Tabata (20 seconds on / 10 sec off) 3 Rounds
• Merkins
• LT Dans
• WW2s
• American Hammers

Mosey over to track with a combination of dumbbells and Kettlebells (20, 33, 35, 40lbs)

THE THANG: Monster Mile Partner edition
Teams of two, one partner works and the other follows their partner holding a weight of there choice, either suitcase or waiters carry.
The order of movement is 1st lap: forward lunges, 2nd lap: burpee broad jump, 3rd lap: reverse lunges, 4th lap: bear crawls. Partners switch from carrying weight to movement whenever they feel ready to switch.

ANNOUNCEMENTS: Poe’s run in Wendell Falls June 7th. Link for registration is in the chat