Date: 9/29/2022
AO: Max Bandwidth
Q: Spit Valve
PAX (16): @ylhandlz, Chowdah, Coach K, @jastork, Don’t Fix It, @timldry, @schafer.chris.25, Hash Brown, @carterp28, Peat Moss, @kip.lowery, @lizcitypirate, @richodsplace , @neal.gallagher, Wrigley, YHC @kutchg
The Thang:
16 for IronPax Week 4
0 for AluminumPax
Death by Skinny Runner
100 Gas Pumpers (knees to chest)
50 Jump Ropes
1 Mile Run
25 Hello Dollies (single count)
25 Burpees
50 Jump Ropes
1/4 Mile Run
25 Hand-Release Merkins
25 V-Ups
50 Jump Ropes
1/4 Mile Run
25 Leg Raises
25 Jungle Boi Squats (two hand touch & jump)
50 Jump Ropes
1/4 Mile Run
25 Flutter Kicks (in cadence / 4-count)
25 Bonnie Blairs (left/right is 1)
50 Jump Ropes
1/4 Mile Run
100 Big Boy Sit-Ups (aka WWIIs)
50 Jump Ropes
1 Mile Run
Praise for Phunny’s son’s acclimation to college life, prayers for Wrigley’s job and vehicle searches, and prayers for those affected by Hurricane Ian.
It was an honor to suffer with you this morning.