Backblast! Hat Trick VQ Ruck

AO: Cup A Joe
Q: Hat Trick (Tyler Hawkins)
PAX: Phunny, Gilmore (Jim T), Crash Course (Robert Peters), Transmitter (Allan), Hat Trick (Tyler Hawkins), Paranoid (Nick C), Prius – Ryan McCallum
FNGs: None
Count: 7

WARMUP: 5 min movement warmup

THE THANG:
Two 20m Circuits:

First is Solo

Station A
10 sandbag Homer to Marge
10 sandbag bent over rows
10 ground to overhead

30 yd ruck Lunge Walk to Station B

Station B
20 ruck calf raises
20 flutter kicks
20 ruck kettle swings

Then travel back, alternating until time is up

Second 20m circuit with a partner:
While partner travels, AMRAP
10 ruck burpees
20 ruck curls
30 ruck squats

Alternate with partner until time is up

ANNOUNCEMENTS: Friday Lunch