Backblast! Pre Murph

AO: Dooley
Q: Iverson (Jerod)
PAX: Sharkbait (Jarrod Scott), Tarzan, F3DillyDilly
FNGs: None
Count: 4

WARMUP: (Tarzan doesn’t remember)
THE THANG:
10 pull-ups
20 merkins
30 weighted Bulgarian split squats

Repeato 6 x

3 laps (1/3 mile each) worked in

MARY:
31 American Hammers

ANNOUNCEMENTS: JJs Run June 7th
COT: prayers for safe travel and work clarity