Backblast! Max Bandwidth – Spit Valve – 365 Max Bandwidths

AO: Max Bandwidth
Q: Spit Valve (Geoff)
PAX: Tube Top (Matt Boretti), Fish Stick, Chowdah – Don Turner, Melamine (Chad), Jiffy pop (Prabhu), Isuzu (Seth), Dowry (Derrick Wolfe), Boys 2 Men Scott Markel, Infidel (Josh Gentry), Oscar Mayer (Shaun Hanna), Curves (Aaron Stork), Dumbledore (Dave Monaco), Pine Tar (Jim), Rio (Andrew DiGiovanni), Deductible(Jordan) , Jay Z – Shawn Carter, Little Dinghy (Jim Amy), Control Rod, Zeke
FNGs: None
Count: 20

20 PAX celebrated my 365th Max Bandwidth this morning.

In those 365–

• I’ve Qed 49 of them, with 29 of them being IronPax and 3 of them being Die Hard
• Rio (Andrew DiGiovanni) has Qed 30 of them
• Billy Goat – 19
• Elton (Tim) – 13
• Thingamabob (Ariel) – 11
• Dialtone – 10
• Melamine (Chad) – 10
• Tube Top (Matt Boretti) – 9
• Dumbledore (Dave Monaco) – 8
• Lime-a-Rita – 7
• Curves (Aaron Stork) – 1

We summited Trashmore 31 times and circles Trashmore 10 times.

WARMUP:

• SSH
• Helicopters
• Neck Rolls
• Michael Phelps
• Copperhead Squats

THE THANG:
To honor the two worst Qs of those 365, we started with Dumbledore (Dave Monaco)’s Double Burpee 11s by simply doing a burpee on each side of the lane marker and putting that thing out of its misery.

We then moved to the Wall to recreate Atari’s Stranger Things Q. While the 1-minute Stranger Things theme played, we pushed ourselves up from Plank to Balls to the Wall position and back down…6 times. We then rested until the them began again. We only did this 3x, while Atari had us do it a painful 11x.

We missed to the concrete benches where the coupons were waiting and did a 3-man Dora.

• 100 Alternating Block Merkins
• 100 Goblet Squats
• 100 Curls
• 100 Block Side Raises
• 100 Blockheads
• 25 Blockees

As the Rent song tells us, there are 525,600 minutes in a year, and this first Dora had 525 reps in it.

As time was running short, though, we cut the Blockheads to 50 and the Blockees to just 5 per man.

We then moseyed to the field and played a great game of Ultimate Football. The glow ball helped in the early sunrise and best of all, no one got hurt.

ANNOUNCEMENTS:

• Master calendar is available at the bottom of the Master Q Sheet or at the top of the First F channel in Slack
• Tomorrow – The Dude’s annual birthday Q and White Zelenskyys afterwards
• Turnover Retreat – May 16-17
• Hope and Vine Widow Project – May 17
• Next week is VQ Week

COT:

• Successful surgery yesterday for Tube Top (Matt Boretti) ‘s daughter
• Prayer for a successful surgery this morning for Boys 2 Men Scott Markel ‘s daughter