Backblast! Husky (wheel barrow)

AO: Corral
Q: Counterfeit (John Kinneer)
PAX: Wicket (Pranav), Prius – Ryan McCallum, Gilmore (Jim T), Floppy Disk (Tom Neal), Crash Course (Robert Peters), Sound machine (Brandon), F3 Phunny (Kip Lowery), Counterfeit (John Kinneer)
FNGs: None
Count: 8

WARMUP: the usual suspects
THE THANG:
Counterfeit brought a lot of his toys (log, wheelbarrow, 80 pound medicine ball, etc. ) for what was thought to be a well planned workout. He even brought his campfire drops! There were 14 different stations in which the packs was to complete for two minutes and then psycho through the next station for two minutes, etc. However, Counterfeit lost control of time, his voice, and at least wants his balance, which originally through the work out in chaos mode. However, towards the end, and with the gratuitous leadership of other packs rebounded! Thank you for letting me serve.

flutter kicks while “bench pressing” the weight

Manmaker with ruck on

Front-loaded carry

Log carry

Medicine ball carry

Wheelbarrow

Overhead carry 40 lb

Merkin and side pull thru

World war 3 sit up

Ruck lunges

Suit case carry

Get ups

Fast mosey

Kettlebell rifle carry
MARY:
ANNOUNCEMENTS: fellowship this Friday with M’s at zinc house, meet in the street this Saturday.
COT: prayers for crash course in his pursuit of gainful employment.