Backblast! Muzac Quality Time

AO: Quarantine
Q: Dowry (Derrick Wolfe)
PAX: Tube Top (Matt Boretti), Flush (Clay Campbell), Deep Dish (Jeff Beryt), Money Pit (Blake Anderson), Tomahawk (Leo Brito Serafio), Ascot, Rosco P (Rich O’Donnell), Jay Z – Shawn Carter, Pump Action (Kevin Marer), Papi (Isaias Brito), Mr. T
FNGs: None
Count: 12

Warmup
11 (IC) SSH
8 (3ct) Willie Mays Hayes
12 (IC) Sir Fazio arm circles, front and back
12 (IC) Hillbillies
Downward Dog go to Cobra
10 count Runner’s Stretch
Wide Squat Groin Stretch
Mosey to Seat Walls
20 Dips
20 (IC) Step-Ups
20 Derkin’s
40 Bulgarian Squats (20L+20R)
20 Irkins
Mosey to Side Wander Sidewalk
The Thang 1: Music Time
Partner Up
One Partner does exercises other runs to other end of field and does (1) Burpee and back then switch
Song 1: Bicycle Race-Queen
Freddie Mercury’s
Song 2: Hold On Loosely-38 Special
Plank Hold
Song 3: Can’t Touch This
American Hammers
Song 4: Jump Around-House of Pain
Bobby Hurley’s
Song 5: Don’t Stop Believing-Journey
V-Up’s
Song 6: The Boys are Back in Town
Shoulder Taps

Mosey to Flag
Stretch

ANNOUNCEMENTS: 04.12 Floppy’s Q at Pullen Park, 04.19 Brew Ruck start Hoppy Endings at, 04.20 Easter, 04.26 Wake Forest Forest Fest (sign up for 1 hour slots),
COT: Prayers for PAX doing Spartan, Roscoe’s uncle John passed away from cancer, Tube Top’s Mothers Linda 80th BD this weekend and celebrating her “Mandamus” (Think I spelled that right),