Date: 10/6/22
AO: Max Bandwidth
Q: Spit Valve
PAX (18): @willrray, @ylhandlz, @jastork, Dialtone, Don’t Fix It, Drysdale, @timldry, Fine Print, @ray.perry17, @schafer.chris.25, Hash Brown, @carterp28, @chadegriffin71, Peat Moss, Screen Time, Wrigley, @royce , YHC @kutchg
16 for IronPax Week 5
2 for AluminumPax
The Thang
“Return of the Kraken”
Round 1
10 BDE Burpees (Burpee, left/right Bonnie Blair, Jump Squat = 1)
10 Yard Murder Bunny
10 BDE Burpees
10 Yard Redrum Bunny (Reverse Murder Bunny)
Round 2
20 Coupon Thrusters
20 Yard Murder Bunny
20 Coupon Thrusters
20 Yard Redrum Bunny
Round 3
30 Bonnie Blairs (2-count)
30 Yard Murder Bunny
30 Bonnie Blairs
30 Yard Redrum Bunny
Round 4
40 Jungle Boi Squats
20 Yard Murder Bunny
40 Jungle Boi Squats
20 Yard Redrum Bunny
Round 5
50 Merkins
10 Yard Murder Bunny
50 Merkins
10 Yard Redrum Bunny
Complete the five rounds for time, but every 5 minutes, you must stop and complete 5 Kraken Burpees (Burpee with 3 Hand-Release Merkins at the bottom) before continuing where you left off.
Ham led the way at just over 22 minutes.
Until next year!