Backblast! The girl in the video said…

AO: Steel Sanctuary
Q: Thingamabob (Ariel)
PAX: Char-Grill (Pavlo), Chet Ripley (Elton Smith), Bell Curve (Brian Robinson), Spit Valve (Geoff), Matt (Squirmy), Tendinitis (Ilia Kolosov), Gilmore (Jim T)
FNGs: None
Count: 8

WARMUP: SSH, Squat Benders, Hillbillies, other warmups.

THE THANG:
Using a Tabata Timer of 40 seconds of work and 20 seconds of rest, we performed each of the exercises twice:

• Halo
• Uneven Merkins
• Clean and Press
• Dead Stop Swing (Center)
• Uneven Squat
• Goblet Squat (Center)
• Squat to Press
• Single Hand Swing
• Squat to Tricep Extension (Center)
• Skull Crusher (Center – 6 inch)
• Dead Lift
• Single Arm Row
• Swing to Squat
• Dead Lift to Up Right Row
• Pass Under

MARY: NA

ANNOUNCEMENTS: NA

COT: Some of the HIM shared what keeps them coming out. Main points, the other, the camaraderie, shared experiences with other men, not going at it alone.

Thank you Jesus!